Train anywhere, anytime with the Ultimate ProGym in a bag, and Brook Benten’s fun, effective training. Seven resistance levels with all the accessories creates a total-body workout that gets results. Whatever th fitness level, this complete home gym can tone, strengthen and lift vita Includes: 3 Resistance Tubes (Green - 20lb, Red - 30lb, Blue - 40lb), 2 Handles with Easy Grip Rubber, 1 Door Anchor, 2 Ankle Straps, 1 Carry Bag, & Training Manual. Model Number: GFI-PGYM Master Pack: 4 UPC: 687339201126 Dims: 8 x 5.75 x 7.75 / Shelf